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Performance Programs

Perfect for athletes who want to train on their own — but still follow a professional-level system.

Train smart. Build strength. Get results that transfer.

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Off-Season Strength for Gymnasts

FOUNDATION

The off-season isn’t a break. It’s a window.

A short window to build what your routines never give you time to chase:
Explosive power. Serious muscle. Unshakable control.

FOUNDATION is your 9-week off-season plan to develop lower body dominance — built for gymnasts who jump, land, sprint, and rebound under pressure.

This program lays the foundation beneath every jump, sprint, and landing — so you can enter pre-season strong, and stay in control all season long.

Raw power, joint stability, and work capacity.

✅ 9-week progressive plan
✅ 2 intense lower body sessions/week
✅ Proven methods like [3-7], [6-12-25] and [4% wave]
✅ Smart accessories to increase resilience in hips, knees, and ankles

Built specifically for gymnasts, but also highly effective for athletes in explosive sports like Handball, Volleyball, Soccer, and Tennis — where lower body power and control aid performance.

You’ll push volume. You’ll challenge your limits. You’ll build what your competition won’t.

This is off-season done right — so when pre-season hits, you're ready to get after it!

Only $49 for the Full Program

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Testimonials

What Our Clients Say

Would absolutely recommend! I used BARA to get in shape for the 2024 TeamGym European Championships and truly felt I stepped onto the floor with great power for what I needed to do! I had Oliver as my coach, and I’d say the training sessions were well-structured, with exercises tailored to me and the equipment I had available. If there was any equipment I lacked or if I had questions about the training, it usually didn’t take long before I got a response or adjustments were made to the exercises. A big thank you from Norway!

Sondre Thorstein
Gymnast

Highly recommended if you want to develop as an athlete. I joined a program as a soccer player with the goal of gaining more power and strength on the field, and they truly exceeded my expectations. You get a coach who is genuinely invested in you and your needs, combined with highly professional coaching in athletic and strength training. So, if you’re ready to give 100% to achieve your goals, I definitely think you should choose BARA Fitness.

Rasmus Stenholt
Soccer player
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